About Judith
Yoga has been a companion in my life for over 20 years. My yoga practice is rooted in the Iyengar tradition that focuses on alignment of the body and mind through awareness, breath, and positioning.
Yoga has been a companion in my life for over 20 years. My yoga practice is rooted in the Iyengar tradition that focuses on alignment of the body and mind through awareness, breath, and positioning.
I am a physical therapist (Master of Science, Boston University) with experience in orthopedic clinics. I have a certification in Yoga for Scoliosis, trained by Senior Iyengar teacher Elise Browning Miller.
I am a physical therapist (Master of Science, Boston University) with experience in orthopedic clinics. I have a certification in Yoga for Scoliosis, trained by Senior Iyengar teacher Elise Browning Miller.
I am also a neuroscientist (PhD, MIT). My career as a clinical research scientist (Assistant Professor, Harvard Medical School) involved providing physical therapy to improve movement abilities of individuals who had a stroke.
I am also a neuroscientist (PhD, MIT). My career as a clinical research scientist (Assistant Professor, Harvard Medical School) involved providing physical therapy to improve function in individuals who had a stroke.
By integrating my knowledge of yoga and physical therapy with an observant eye, analytic approach, and compassion, I strive to help you experience freedom from pain and discomfort, greater ease in your body and mind, and overall wellness.
By integrating my knowledge of yoga and physical therapy with an observant eye, analytic approach, and compassion, I strive to help you experience freedom from pain and discomfort, greater ease in your body and mind, and overall wellness.
What is Yoga For Back Care & Scoliosis?
What is Yoga For Back Care & Scoliosis?
Yoga for Back Care & Scoliosis is a therapeutic yoga approach to ease your discomforts and movement limitations. I work with you one-on-one using yoga poses to address your specific back and spinal conditions.
For each yoga therapy session, I carefully select yoga poses, adapt the poses as needed, and provide tailored instructions to meet your unique needs. After each session, I provide written notes and images of key poses to guide your at-home practice.
The overall goal of Yoga for Back Care & Scoliosis is to gain greater ease in your body, even with its twists and turns, and to experience greater wellness in your body and mind.
Yoga for Back Care & Scoliosis is a therapeutic yoga approach to ease the discomforts and movement limitations. I work with you one-on-one using yoga poses to address your specific back and spinal conditions.
For each yoga therapy session, I carefully select yoga poses, adapt the poses as needed, and provide tailored instructions to meet your needs. After each session, I provide written notes and images of key poses to guide your at-home practice.
The overall goal of Yoga for Back Care & Scoliosis is to gain greater ease in your body, even with its twists and turns, and to experience greater wellness in your body and mind.
Yoga for Back Care & Scoliosis is a therapeutic yoga approach to ease the discomforts and movement limitations. I work with one-on-one using yoga poses to address your specific back and spinal conditions.
For each yoga therapy session, I select specific yoga poses, adapt the poses as needed, and provide tailored instructions to meet your individual needs. After each session, I provide written notes of selected poses to guide your practice.
The overall goal of Yoga for Back Care & Scoliosis is to gain greater ease in your body, even with its twists and turns, and to experience greater wellness in your body and mind.
Yoga for Back Care & Scoliosis
with Judith
Yoga for Back Care & Scoliosis
with Judith
Testimonials
"I cannot say enough about Judith's professionalism, knowledge, expertise and care - the list goes on. She has been a gift to me and undoubtedly would be a gift to other scoliosis patients in the future." -- RSS
"Our sessions made a quick and dramatic positive change in my back pain and have taught me more about how to keep this pain at bay. I'm lucky to have found you and am very grateful for our work together! Your expertise is unique and I believe it could help so many people." -- AP
"Judith’s clear instructions made each session easy to follow, and I learned which yoga poses could help with my scoliosis issues. The communication was excellent. After each session, I received helpful notes to guide my practice. Overall, this program has been transformative, providing both relief and empowerment." -- DBZ
"Judith’s clear instructions made each session easy to follow, and I learned which yoga poses could help with my scoliosis issues. The communication was excellent. After each session, I received helpful notes to guide my practice. Overall, this program has been transformative, providing both relief and empowerment." -- DBZ
Please contact me with any questions or to schedule a session at: JudithYogaForScoliosis@gmail.com
Please contact me with any questions or to schedule a session at: JudithYogaForScoliosis@gmail.com
The cost of Yoga for Back Care & Scoliosis sessions is on a sliding scale.
The cost of Yoga for Back Care & Scoliosis sessions is on a sliding scale.
Each personalized 60-minute session takes place in my home studio in Arlington, MA. My studio is a private, spacious and sunny space that houses many yoga props.
Each personalized 60-minute session takes place in my home studio in Arlington, MA. My studio is a private, spacious and sunny space that houses many yoga props.
Each personalized 60-minute session takes place in my home studio in Arlington, MA. My studio is a private, spacious and sunny space that houses many yoga props.
Location, Cost & Contact Info
Location, Cost & Contact Info
Please contact me with any questions or to schedule a session at: JudithYogaForScoliosis@gmail.com
Testimonials
"Our sessions made a quick and dramatic positive change in my back pain and have taught me more about how to keep this pain at bay. I'm lucky to have found you and am very grateful for our work together! Your expertise is unique and I believe it could help so many people." -- AP
"I cannot say enough about Judith's professionalism, knowledge, expertise and care - the list goes on. She has been a gift to me and undoubtedly would be a gift to other scoliosis patients in the future." -- RSS
"Judith’s clear instructions made each session easy to follow, and I learned which yoga poses could help with my scoliosis issues. The communication was excellent. After each session, I received helpful notes to guide my practice. Overall, this program has been transformative, providing both relief and empowerment." -- DBZ